Don’t remove this weed if you see it. Here are 10 reasons why

Don’t remove this weed if you see it. Here are 10 reasons why

In this photo, you'll find purslane. Often considered a common weed found in gardens and lawns, the initial instinct might be to yank it out or employ herbicides to eradicate it. However, surprisingly, purslane is a nutritious and delectable plant that can be savored as a leafy green.

During my involvement in a community garden project, I personally unearthed the advantages of purslane. A seasoned gardener shared with me that purslane is abundant in omega-3 fatty acids and can be a delightful addition to salads or as a garnish. Since then, I've conscientiously opted to retain any purslane I encounter in my own garden, incorporating it into my culinary endeavors. Keep reading to uncover the myriad benefits of purslane:

Omega-3 Fatty Acids
Purslane boasts omega-3 fatty acids that, as noted by Mother Earth Living, serve as brain fuel, a defense against heart attacks, and a remedy for depression.

Abundant in antioxidants, purslane, as highlighted by Mother Earth Living, aids in stalling cell damage and retarding the aging process.


Calcium and Magnesium
Embrace purslane to foster robust bones, teeth, and muscles.

Including purslane in your daily diet helps maintain blood pressure, courtesy of the potassium present in its leaves.

While red meat and beans are often associated with iron intake, Heal With Food asserts that purslane is also a noteworthy iron source.

Surprisingly, despite its verdant hue, purslane is a substantial wellspring of beta-carotene, as affirmed by the Chicago Tribune.

As Progressive Health reveals, purslane is composed of 93 percent water, making it an excellent choice to rehydrate parched cells.


Glutathione and Melatonin
Purslane contains glutathione, an antioxidant that safeguards cells from harm, and melatonin, a regulator of sleep patterns, according to Progressive Health.

With betalain, an antioxidant that shields blood vessels from cholesterol-induced damage, purslane contributes positively to LDL cholesterol levels, as stated by Progressive Health.

Purslane is enriched with this vital amino acid that governs mood. Progressive Health suggests that consuming purslane can combat feelings of depression.


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