Believe It or Not, Your Poop Can Tell If You Are Healthy or Not!

Believe It or Not, Your Poop Can Tell If You Are Healthy or Not!

The appearance of stool depends primarily on the diet, but it can vary greatly in color, texture, and shape from day to day.

However, if a certain pattern consistently appears, it may indicate certain issues such as a lack of key nutrients in the diet or an illness. Keeping a diet diary can help identify the regularity of diarrhea, for example, after a specific meal.

It is important to note any changes in shape or color, as they can provide insights into your medical condition. Let's discuss the main forms of stool, of which there are four, each unique in its own way. By going through them, you can identify your condition.

Shape of the stool

The normal shape of stool should be rectangular, somewhat curved resembling the letter "S" (considering the organ it comes from), and have smooth, soft surfaces..

Separate exhausting lumps are most frequently a mirrored image of low-fiber weight loss plan, indicating that the stool is held within the colon for too lengthy. Subsequently, it’s crucial to extend the consumption of fibers that speed up the digestion.

Separate hard lumps most often reflect a low-fiber diet, indicating that the stool is held in the colon for too long. Therefore, it is crucial to increase fiber intake to promote digestion.

Sausage-shaped but lumpy stool most often indicates constipation and dehydration. Balance your diet with herbs, drink more water, and find ways to relax..

Soft blobs with clear-cut edges: This is normal if you have multiple bowel movements a day. Soft stool indicates a balanced diet and helps cleanse the intestines by eliminating unwanted substances..

Watery, no solid pieces of stool indicate that it is passing quickly through the digestive tract without being retained in the intestines. This can be due to excessive water content and is a symptom of diarrhea. If it persists, it is advisable to consult a doctor or pharmacist for rehydration solutions .

Soft stool that sticks to the side of the toilet bowl: Your body may not be absorbing fats properly, possibly due to the presence of excessive oil. This could be a result of chronic pancreatic issues.

Shade of the stool

If your stool is brown, it is considered normal. The color is due to bile produced in your liver.

Eating a lot of green leafy vegetables or consuming foods with green food coloring can cause green stool. It may also indicate that food is passing through your large intestine too quickly.

This type of poop indicates excessive fat and can be a result of malabsorption disorders like celiac disease..

Internal bleeding, possibly caused by an ulcer or cancer, can result in black stool. It may also be caused by certain vitamins containing iron or bismuth subsalicylate. If you are concerned about this, you should see a doctor..

Light-colored, white, or clay-colored
This may indicate a bile duct obstruction, which can be caused by certain medications. It is recommended to see a doctor in such cases..

Blood-stained or pink
If you notice blood in your stool, it could be a symptom of cancer. It is important to see a doctor if you observe blood in your stool..


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