Eggs have been scrutinized in the past due to their high cholesterol content. However, with advancements in modern science and medicine, the understanding has shifted. Scientists now affirm that the cholesterol in eggs is not detrimental to our health and, in fact, they have a significant positive impact on our well-being. Here are a few reasons why you should consider incorporating 2-3 eggs into your daily diet:
Boost weight loss
Recent research suggests that eating eggs can keep you feeling full until lunchtime and promote fat loss.
Vitamin D improves calcium absorption
Eggs contain a healthy amount of vitamin D, an essential nutrient that enhances calcium absorption in the body, thereby strengthening bones and teeth.
Choline protects the brain
Consuming 2-3 eggs daily provides your brain with choline, a crucial nutrient that can enhance brain function and protect against memory loss and other cognitive issues.
Slows down the aging process
A recent study showed that women aged 35-40 who consumed a few eggs daily were less prone to sagging and wrinkling skin, indicating that eggs may slow down the aging process.
Prevents birth defect
Eggs are rich in various B vitamins, particularly vitamin B9 (folic acid), which is highly recommended during pregnancy as it can help prevent many birth defects.
Eggs contain antioxidants like lutein, which can improve vision and alleviate various eye problems.
Protects hair, liver, and skin
The substantial amount of vitamin B12 in eggs can safeguard your hair and skin while simultaneously detoxifying your liver.
Reduces the risk of cancer:
Several studies have shown that the choline found in eggs can decrease the risk of various types of cancer. One study revealed that women who consume 2-3 eggs daily have a 15% lower risk of breast cancer.
Reduces the risk of cardiovascular disease
Contrary to previous beliefs, the cholesterol in eggs is not harmful to our health. In fact, it can lower levels of bad (LDL) cholesterol and increase levels of good (HDL) cholesterol, effectively reducing the risk of cardiovascular diseases. Eggs are also rich in omega-3 fatty acids, which can lower triglyceride levels and protect the heart.
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