Gluten is actually referred to as a silent killer due to the fact that it can cause chronic damage throughout the body. Often, the patient isn't even aware of the consequences of gluten consumption. Therefore, it's important to check if your body has a gluten intolerance.
Problems with the gastrointestinal tract:
The symptoms of this condition are mainly associated with the intestines: nausea, bloating, abdominal pain, diarrhea, and even constipation. Many times, people associate these symptoms with other diseases, and patients are mistakenly diagnosed with irritable bowel syndrome (IBS). Some studies confirm that 10-15% of the world's population suffers from IBS. However, this kind of misdiagnosis may lead to people with gluten sensitivity not receiving proper treatment, and thus, the symptoms don't disappear.
Unexplained weight changes:
Gluten intolerance can lead to both unexplained weight loss and weight gain due to inflammatory processes at the cellular level and metabolic disorders. Sudden changes in weight may accompany other unpleasant diseases, but it might be related to gluten intolerance if it's accompanied by other symptoms of malabsorption.
There exists a direct relationship between gluten intolerance and hormonal disorders, which can manifest as an irregular menstrual cycle, sudden weight fluctuations, PMS, and sleep disorders. The hormonal imbalances caused by gluten intolerance can be amplified during puberty, pregnancy, and menopause. Bear in mind that these symptoms are mainly recognized among women.
Problems with the central nervous system:
Gluten boosts inflammation and permeability of the intestine, and as a result, the symptoms of gluten sensitivity can include problems with concentration, depression, anxiety, insomnia, and fatigue. Some people with gluten intolerance experience irritability and feelings of easily losing their train of thought and having poor concentration.
According to information gathered from a study, people with gluten intolerance are more prone to migraines than others. The reasons for headaches can be quite different. A person allergic to gluten can experience a headache 30-60 minutes after eating.
Skin and nail problems:
Hair keratosis and herpetiform dermatitis are two skin conditions directly related to gluten intolerance. The symptoms include itchiness and rashes that can appear on the hands, face, buttocks, torso, elbows, and hairline. Another symptom is weakened and brittle nails. Skin irritations like mimic eczema can also signal gluten-induced blockage.
Attention deficit hyperactivity disorder (ADHD) is another disorder that may be associated with gluten intolerance and can manifest in both children and adults. People with this disorder have a short attention span and problems with self-control. A gluten-free diet can help reduce the symptoms of ADHD.
Poor condition of the teeth:
In the case of gluten intolerance, absorption of necessary elements and minerals in the intestine is impaired. This also applies to calcium, resulting in problems with teeth and the oral cavity: hypersensitivity of the enamel, cavities, tooth decay, and ulcers of the mucous cavity. If you are taking good care of your teeth but still notice some issues, the reason may be caused by your gluten consumption.
Iron deficiency anemia:
Celiac disease is many times diagnosed due to iron deficiency anemia. Symptoms include reduced blood volume, shortness of breath, fatigue, headaches, pallor of the skin, mucous membranes, and even arthritis. Iron is poorly digestible with gluten intolerance, leading to an impairment of iron absorption in the intestine.
Many individuals with autoimmune diseases have a history of gluten intolerance. Celiac disease is an autoimmune disease in which the immune system attacks its own intestine cells after gluten enters it. This autoimmune disease increases the risk of developing other autoimmune diseases, such as autoimmune thyroiditis, Crohn's disease, autoimmune liver disease, rheumatoid arthritis, diabetes, vitiligo, and multiple sclerosis.
How to treat gluten sensitivity:
- First, get tested: The doctor will take a blood sample and check it for antibodies that are usually present in the blood of people with Celiac disease. Just before the examination, you will need to include some gluten in your diet to avoid inaccurate results.
- Eliminate gluten from your diet: Gluten is contained in bulgur, wheat, semolina, rye, flour, and a number of other foods. Always check the composition of the product and give preference to products labeled "gluten-free."
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