9 Indicators You’re Gluten Delicate, and This Is Essential to Know

9 Indicators You’re Gluten Delicate, and This Is Essential to Know

Gluten is often referred to as a silent killer because it can cause chronic harm throughout the body. Often, individuals are not even aware of the effects of gluten consumption. Therefore, it is important to check if your body has a gluten intolerance.

Gastrointestinal issues

The symptoms of gluten intolerance are mainly related to the digestive system: nausea, bloating, stomach pain, diarrhea, and even constipation. These symptoms are sometimes mistaken for other diseases and patients are incorrectly diagnosed with irritable bowel syndrome. Several studies confirm that 10-15% of the global population experiences IBS. However, this type of diagnosis may lead to untreated gluten sensitivity, and the symptoms persist.

Unexplained weight changes

Gluten intolerance can lead to both weight loss and weight gain without an apparent reason. This occurs due to inflammatory processes at the cellular level and metabolic conditions. Unexpected changes in weight may accompany other unpleasant conditions, but they could be related to gluten intolerance if accompanied by other malabsorption symptoms.

Hormonal imbalance

There is a direct connection between gluten intolerance and hormonal issues, which can manifest as an irregular menstrual cycle, sudden weight fluctuations, PMS, and sleep problems. Hormonal disruptions caused by gluten intolerance can be exacerbated during puberty, pregnancy, and menopause. Note that these symptoms are commonly recognized in women.

Central nervous system issues

Gluten promotes inflammation and permeability of the intestinal lining, and as a result, the symptoms of gluten sensitivity can include problems with concentration, depression, anxiety, insomnia, and fatigue. Some individuals with gluten intolerance experience irritability and feelings of mental fog and poor concentration. According to research, people with gluten intolerance are more prone to headaches than others. The causes of headaches can vary, but individuals with gluten sensitivity may experience a headache 30-60 minutes after consuming gluten.

Skin and nail problems

Dermatitis herpetiformis and keratosis pilaris are two skin conditions directly associated with gluten intolerance. The symptoms include inflammation and rashes that can appear on the hands, face, buttocks, torso, elbows, and hairline. Another side effect is weak and brittle nails. Skin disorders like dermatitis herpetiformis can indicate gluten-induced congestion.


Attention deficit hyperactivity disorder (ADHD) is another condition that may be related to gluten intolerance. ADHD can present in both children and adults. Individuals with this condition have difficulty focusing and exhibit impulsivity. A gluten-free diet may help reduce the symptoms of ADHD.

Poor dental health

In cases of gluten intolerance, the absorption of essential nutrients and minerals in the digestive tract is impaired, including calcium. This can lead to issues with teeth and oral health, such as tooth sensitivity, cavities, tooth decay, and mouth ulcers. If you take good care of your teeth but still experience problems, gluten consumption may be the cause.

Iron deficiency anemia

In some cases, celiac disease is diagnosed due to iron deficiency anemia. The symptoms include reduced blood volume, shortness of breath, weakness, headaches, pale skin, mucous membranes, and even joint pain. Iron absorption is significantly impaired in gluten intolerance, leading to difficulties in absorbing iron in the digestive tract.

Autoimmune diseases

Many individuals with autoimmune diseases have a history of gluten intolerance. Celiac disease is an autoimmune disease in which the immune system attacks its own intestinal cells after gluten enters the body. This autoimmune disease also increases the risk of developing other autoimmune diseases, such as autoimmune thyroiditis, Crohn's disease, autoimmune liver disease, rheumatoid arthritis, diabetes, vitiligo, and multiple sclerosis. Thanks for reading. Please don't forget to share this article with your friends.

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