Dropping fat from the tummy is a common goal for many women and girls worldwide. Achieving a perfectly toned tummy requires proper diet and exercises targeted towards it.
To eliminate fat from your stomach, it is important to understand the root cause of the fat, as each individual gains weight for different reasons. Once you identify the reason why you have gained fat in the tummy area, you can neutralize it by following a specific diet and exercise plan. Read on to discover the different types of stomach fat that women commonly experience and how to get rid of them:
There are actually five common types of tummies:
1. Alcohol Belly
Consuming beer, wine, or other alcoholic beverages can hinder proper digestion and these drinks are high in calories. To address this issue, you'll need to stop consuming alcohol and start eating more vegetables and fruits.
2. Mommy Belly
After giving birth, your stomach may still have some fat. It is beneficial to engage in exercises and massage the problematic area. Additionally, consult with a doctor in such a situation.
3. Stressed-out Belly
Stress and poor sleep can greatly affect your body and may lead to the accumulation of fat in the abdominal area. Aim to sleep at least eight hours a day and avoid unhealthy foods. Limit your coffee consumption as well
4. Hormonal Belly
Hormonal imbalance can contribute to weight gain. Modify your diet, eat healthy foods, and consult with a doctor.
5. Bloated Belly
Digestive issues can also cause a protruding tummy. Drink plenty of water and incorporate probiotics into your diet.
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