Have you ever had a craving to do something and it has puzzled you as to why suddenly your body is urging you in this way? The sudden urge to eat sugar, chew on ice, or consume packets of chips because you must have something salty in your mouth? It might be a strange and uncertain feeling, and it is related to your health. Experts now state that such cravings or urges are often a result of a lack of nutrients and vitamins in the body. They could be a sign of an underlying health concern, so when a sudden impulse persists over a prolonged period of time, it's wise to pay attention to it and figure out why it's happening. It's a signal that your body is trying to tell you that something is amiss so that you can take action.
Creepy crawly feeling in your legs
Have you ever experienced the sensation that a whole group of ants is running through your legs and feet? If these peculiar sensations in your legs and feet are experienced regularly, then here is what it might be. The feeling is like bugs crawling through your legs, tingling, creeping, or the urge to constantly move your leg. It may be due to restless leg syndrome, which is a chronic condition that often occurs at night, especially when you are trying to relax.
What you can do about it
You can try taking a warm bath or soaking, as it is one of the remedies for restless leg syndrome. This is because the heat relaxes the muscle tissues and prevents twitching and spasms in the leg. Adding Epsom salts to the bathwater can help reduce pain.
Thickening of the skin and pores
Skin problems should never be ignored or dismissed. If your skin becomes thick or itchy, it may indicate several internal issues such as allergies, eczema, or hormonal problems like thyroid disorder, which can cause itchy and dry skin. If your problems worsen, seek the help of a doctor and consider getting tested, as conditions like diabetes and kidney problems can also cause itchiness.
An alteration in handwriting, loss of smell, and vivid dreams
You may have heard of Parkinson's disease, but it's not a condition whose symptoms everyone is aware of unless they have someone in the family who has it. Reports state that the symptoms of Parkinson's include slowness of movement, disturbed sleep, vivid dreams and nightmares, changes in speech, alterations in handwriting, and other changes in cognitive patterns.
Anger and aggressive behavior
Usually, depression, stress, and frustration can give way to outbursts of anger, but that's not always the case. Burst of anger that are inconsistent with one's personality can be a sign of depression. According to medical professionals, depression is not solely about panic attacks, feelings of despair, lack of energy, or low self-esteem. It can also manifest as anger.
Consulting a psychologist or seeking alternative therapies that aim to get to the root of your problems can help. Anger management therapies include yoga, meditation, and exercise. Going for a long walk can do a lot to curb anger and calm you down.
Sleeping too excessively
Where there is insomnia, there is also its opposite, hypersomnia, which means sleeping excessively. This can be a result of various underlying conditions not solely related to fatigue. According to medical professionals, autoimmune disorders like hypothyroidism can make you fall asleep almost anywhere. However, consuming alcohol before sleeping can also have the same effect.
Changes in eye coloration
If you have noticed a gray ring around the cornea of your eye, this may be a sign of high cholesterol, especially if you are under 45 years old. Medical professionals have observed that the ring itself is not a problem and has no visual effect, but the fact that you may have high cholesterol is not a good thing. High cholesterol increases your risk of clogged arteries and heart issues. To reduce cholesterol, it's advisable to make dietary changes, cut down on processed foods and red meat, and exercise.
It's normal to enjoy salty foods occasionally, such as a package of fries, but if you can't control salt cravings and find yourself consuming a large amount of it, then it's something to be concerned about. Craving salty foods may indicate anemia, iron deficiency, dehydration, or premenstrual syndrome.
Forgetfulness, fatigue, and decreased libido
These issues are often mistakenly associated with depression because people think their forgetfulness is due to a lack of energy resulting from being too tired with life and stress. Reports state that you shouldn't dismiss such situations because they could also indicate a problem with your thyroid, which can also cause weight gain, feeling excessively cold, even when it's not.
Always feeling hungry
Extreme thirst is not considered normal, according to medical professionals. One of the common causes of feeling extremely thirsty is the foods you eat, say medical professionals. Pay attention if you are consuming too many spicy or salty foods. A health concern that may be causing your intense hunger is diabetes and, in some cases, pregnancy.
Craving to chew ice
Well, that can certainly harm your teeth, and wanting to chomp on ice may be more than just a habit. It may suggest an iron deficiency or even anemia, which is the underlying cause of this unusual behavior. It's advisable to get some blood tests done to check if you need supplements, in which case, take only what your doctor prescribes for you.
Excessive hair loss
While common balding occurs with age and in some men who have androgenetic alopecia, there are underlying causes as well, such as thyroid disorder, anemia, protein deficiency, and lack of vitamins. It's advisable to consult your doctor if your hair loss is not typical.
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